15 Minute Quick & Easy Booty Workout | Shann0nRenae

Hi there everyone, 

I just wanted to share one of my favourite circuits to complete during my weekly workout routines. This workout is based on working those bum muscles. This circuit is perfect for on-the-go mums or even people who have limited workout time, this is super easy to be squeezed in!!

Enjoy!! 

Warm-Up: 50 skips } x 2, 100 easy jog

Bum Workout: 

50x skips

10x In & Out Squats

50x High Knees

10x Donkey kicks - 90 degree angle on the legs

10x Straight Donkey Kicks

Approx. 100m of running

{Whole Bum Workout x 3}

Cool Down: Approx. 500m as- 200 running, 300 walking

Also, if anyone has any favourite sports brands, please comment below because I am looking for heaps new workout gear!!

Much Love, 

Shannon xx

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Fitness & Workout Playlist Inspiration | Shann0nRenae

Hi everyone and welcome back to my blog.

As previously mentioned in my last blog post, one of my new year's resolutions was to make more healthier choices. This is quite a common resolution for loads of loads of women especially in the new year.

I wanted to share a small playlist of my favourite workout songs, that can motivate you whilst working out. Whether it is running, swimming, gym-ing, or even going for a walk around the block.

My favourite picks for workout songs:

1. Where are U now (MarshMellow Remix) - Justin Bieber/Jack U

2. Feelin' Myself - Nicki Minaj/Beyonce

3. Secondary - RL Grime

4. Light it Up - Major Lazer

5. Something Sweet (Exit Friendzone Remix) - Madison Beer

6. Take U There - Skrillex/Diplo

7. King Kunta - Kendrick Lamar

8. Good Life - Kanye West 

9. Alors on Dance - Stromae/Kanye West

10. Love$ick - Mura Masa

11. The Mack - Nevada

12. Temperature - Sean Paul

13. Waiting All Night - Rudimental 

14. Numb/Encore - Jay Z/Linkin Park

15. Controlla - Drake

If you want to follow my workout playlist: Click here. 

MY LINKS:

▹ INSTAGRAM: http://instagram.com/shann0nrenae
▹ TUMBLR: http://n---y---c---dreams.tumblr.com/
▹ YOUTUBE: https://youtu.be/b3eQz6qbvCw

▹ For outfits visit : http://shannondoody.polyvore.com

So far I have kept up with my health and fitness resolution and I can't wait to share even more tips, music and routines with you all.

Much Love,
Shannon xx

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